Developing a Better approach to Food and Thinking Slim
There's no doubt that much of weight management is down to how you think. If you have tried diets in the past you will have no doubt experienced the mental pull that certain foods have on you.
We all know 'diets don't really work, a diet is no substitute for a healthy attitude around food and exercise. A better template is needed to develop a helpful attitude towards eating,
My 4 session workshop covers the Golden Rules and Thinking Attitudes needed to change thought patterns around food. With each session you will develop the skills necessary to lose and manage weight correctly.
Learn the Rules
Eat Correctly When HUNGRY
Eat What you Want
Eat Food Mindfully
Listen to Your Stomach
Think and Act like a slim person
Imbed your weight loss goals
Exercise Booster without thinking
Mental Motivator Manage for the toughest moments